
Welcome to the Fastest Known Times for long distance multi-terrain cycling routes throughout the UK.
This site lists the Fastest Known Times (FKTs) for established routes that are over 150Km long (consistent with the definition of ‘long distance’ used elsewhere), with approx 20% (minimum) being over unpaved surfaces, and where there is a recognised fixed route1. To see all of the routes mapped in one place please visit our RideWithGPS Collection – please follow the routes in our collection for all FKT attempts, as they may differ slightly from those published elsewhere. We will check the GPX files from all submitted attempts against these to ensure the entire route has been ridden correctly. With thanks to Epic Cycles for hosting the site.
SELF-SUPPORTED
The times listed here are for self-supported rides, using the widely accepted definition that any physical or informational support and resources accessed during the ride need to be available to the general public, or carried by the rider from the start. So no private re-supplies, gear stashes, shelter, navigational assistance, or mechanical support are allowed2. Winter FKTs (completed Nov-Feb) are indicated by *.
They must also be solo rides. There may be faster times from riders who completed the route in a group or pair, but this is a list of Individual Time Trials.
ABOUT TIME
The Fastest Known Times below show the total elapsed time of the ride, and not just the riding or moving time. So if the rider paused during the ride the clock kept running.
GET IN TOUCH
The key word with these times is ‘known‘. So if you are aware of a faster time then please let us know by sending us a message via the Contact page, if possible with a link to the ride details (e.g. Strava, Komoot, RideWithGPS, social media post, results page etc). And if you think there’s a an established route that we should add then please drop us a message, with link to where the definitive route is published. With the growing popularity of ultra-distance cycling we’re expecting this list to expand.
Tip: best viewed in landscape
Fastest Known Times
W = Winter* FKT, S = Singlespeed FKT
ROUTE | NAME | TIME | DATE | |
---|---|---|---|---|
BADGER DIVIDE N-S (338Km) Route >> | F | Kerry MacPhee Strava | 19h 34m 27s | Jun 2023 |
M | Chris Hinds Strava | 16h 19m 29s | May 2023 | |
BADGER DIVIDE S-N (338Km) Route >> | F | Cat Morrison Strava | 21h 21m 21s | Aug 2022 |
M | John Mackenzie Strava | 17h 06m 40s | May 2023 | |
BLAENAU 600 (620Km) Route >> | F | Molly Weaver Event Tracking | 47h 24m | Jun 2022 |
M | Rob Gardiner Event Tracking | 49h 20m | Jun 2023 | |
BRAUNTON 150 (146 Miles) Route >> | F | Vickey Skelton | 31h 50m | Mar 2016 |
M | Matt Jones | 17h 32m 56s | Aug 2023 | |
CAIRNGORMS LOOP (298Km) Route >> | F | Cat Morrison Strava | 25h 13m 13s | Jul 2022 |
M | Huw Oliver | 18h 23m | Aug 2020 | |
CALDER DIVIDE (234Km) Route >> | F | Nicky Shaw Strava | 16h 22m 1s | Sep 2023 |
M | Ruairi O’Driscoll Strava | 14h 39m 5s | Sep 2023 | |
CAPITAL TRAIL (246Km) Route >> | F | No Known Time | – | – |
M | Graham Cottingham | 14h 10m 58s | Aug 2022 | |
COTSWOLDS 100 (168Km) Route >> | F | No Known Time | – | – |
M | Matt Jones | 8h 58m 04s | Jul 2023 | |
COTSWOLDS 200 (320Km) Route >> | F | Fran Mundy | 49h 14m | Sep 2022 |
M | Andy Deacon | 27h 53m | Sep 2022 | |
DALES DIVIDE (605kms) Route >> | F | Sally Ozanne | 44h 58m | May 2021 |
M | Angus Young Blog Strava | 35h 43m | Apr 2022 | |
DEESIDE TRAIL (222Km) Route >> | F | Lee Craigie | 18h 02m | Jun 2021 |
M | Rob Brookes | 15h 50m | Jun 2022 | |
DEESIDE TRAIL LONG (243Km) Route >> | F | No Known Time | – | – |
M | Dan Hearn Strava | 22h 14m 48s | May 2023 | |
DORSET DIVIDE (518Km) Route >> | F | Philippa Battye | 36h 30m | Jul 2022 |
M | John Allan | 31h 40m | Jul 2022 | |
EAST DEVON TRAIL (173Km) Route >> | F | Liv Rubene Komoot | 9h 42m | Sep 2023 |
M | Alex McCormack Strava | 8h 20m 23s | May 2023 | |
ENGLAND COAST TO COAST (335Km) Route >> | F | No Known Time | – | – |
M | Chris Hope | 23h 16m | 2015 | |
GBDIVIDE (1,961Km) Route >> | F | 3Gail Brown | 9d 15h 45m | Aug 2020 |
M | 3Josh Ibbett | 7d 17h 44m | Aug 2020 | |
HIGHLAND TRAIL 550 (553 Miles) Route >> | F | Lee Craigie | 3d 20h 55m | May 2018 |
F (W) | Annie Le | 7d 16h 27m | Dec 2021* | |
M | Angus Young Dotwatcher | 3d 7h 15m | May 2023 | |
M (S) | Liam Glen | 3d 10h 55m | May 2021 | |
JOHN MUIR WAY (212Km) Route >> | F | Sam Kerr Strava | 11h 15m 6s | Jun 2023 |
M | John Mackenzie Strava | 8h 19m 42s | Jul 2023 | |
M (S) | Graham Cottingham Strava | 9h 30m 11s | May 2023 | |
M (W) | Scott Whitehill Komoot | 12h 06m | Feb 2023 | |
KEMBLE ROUND (160Km) Route >> | F | Chantal Kerr-Sheppard Strava | 12h 8m 2s | Aug 2023 |
M | David Beskeen Strava | 6h 55m 09s | Jun 2023 | |
M (W) | Jo Thomas Strava | 8h 04m 03s | Feb 2023 | |
KING ALFREDS WAY (351Km) Route >> | F | Molly Weaver Strava | 20h 46m 19s | Apr 2023 |
M | Neil Phillips Strava | 15h 15m 17s | Jul 2023 | |
M (S) | Angus Buchanan Strava | 17h 51m | May 2023 | |
LAKELAND 200 (206Km) Route >> | F | Molly Weaver Strava | 20h 32m 37s | Jul 2023 |
M | Chris Hope | 16h 45m | Jun 2014 | |
M (W) | Josh Murphy Strava | 39h 44m 41s | Jan 2023 | |
LAKELAND 300 (302Km) Route >> | F | Jaimi Wilson Strava | 32h 6m 21s | Apr 2023 |
M | Alex Berry Strava | 19h 54m 28s | May 2023 | |
LOMOND TROSSACHS LOOP (296Km) Route >> | F | Kerry MacPhee Strava | 33h 20m | May 2023 |
M | Graham Cottingham Strava | 17h 13m 58s | May 2023 | |
MERSEY ROUND (171Km) Route >> | F | Louise Mainwaring Strava | 7h 31m 9S | Jul 2023 |
M | Ross Harding Strava | 6h 34m 2s | Jul 2023 | |
NORTH DOWNS WAY (240Km) Route >> | F | No Known Time | – | – |
M | Angus Buchanan Strava | 13h 54m 59s | Jun 2021 | |
OLD CHALK WAY (577Km) Route >> | F | No Known Time | – | – |
M | Paddy Chapman Strava | 28h 46m 50s | Aug 2023 | |
PEAK 200 (219Km) Route >> | F | Sally Ozanne | 17h 56m 30s | Sep 2022 |
M | Euan Adams Strava | 12h 50m 10s | Jun 2021 | |
PENNINE BRIDLEWAY (272km) Route >> | F | No Known Time | – | – |
M | Phil Simcock | 20h 6m | Sep 2015 | |
PENNINE RALLY (513Km) Route >> | F | Saz Harris | 61h 31m | Jun 2022 |
M | Liam Yates Komoot | 28h 26m | Jun 2022 | |
REBELLION WAY (372Km) Route >> | F | Holly Winstone Strava | 15h 46m 53s | Aug 2023 |
M | Seb Herrod Strava | 13h 30m 32s | Aug 2023 | |
RIDGEWAY DOUBLE (280Km) Route >> | F | No Known Time | – | – |
M | Mikey Mottram Strava | 11h 57m 44s | Jun 2023 | |
SARN HELEN (299Km) Route >> | F | No Known Time | – | – |
M | George Sales Strava | 20h 31m 36s | Oct 2023 | |
SECOND CITY DIVIDE (570Km) Route >> | F | No Known Time | – | – |
M | Ally Matheson Strava | 44h 53m 7s | Jun 2023 | |
SMOKE RING CHALLENGE (315Km) Route >> | F | Naomi Freireich Strava | 18h 16m 53s | Jul 2023 |
M | Paddy Atkinson Strava | 15h 0m 27s | Aug 2023 | |
SOUTH DOWNS WAY (155Km) Classic Route >> | F (W) | Polly Milsom | 13h 31m 21s | Dec 2022* |
M | Mike Ellicock Strava | 6h 53m 21s | Apr 2021 | |
SOUTH DOWNS DOUBLE (310Km) Classic Route >> | F | Amanda Brooks | 21h 44m 30s | Aug 2015 |
M | Ian Leitch | 15h 35m | May 2016 | |
SOUTH DOWNS WAY (159Km) Current Route >> | F | Naomi Freireich Strava | 10h 50m 59s | May 2023 |
M | Tom Couzens | 7h 44m 47s | Jul 2021 | |
SOUTH DOWNS DOUBLE (318Km) Current Route >> | F | No Known Time | – | – |
M | Richard Penning | 16h 43m 20s | Jun 2020 | |
SOUTHERN DISCOMFORT (301Km) SD300 Route >> | F | Nicky Hughes | 53h 42m | Jun 2020 |
M | Angus Young | 20h 37m | Jun 2020 | |
TRANS CAMBRIAN WAY (168Km) Route >> Temporary Route Variant >> | F | Molly Weaver Strava | 10h 41m 22s | Jul 2022 |
M | Matt Page YouTube Strava | 8h 28m 1s | Apr 2021 | |
TRANS CAMBRIAN DOUBLE (336Km) Route >> | F (W) | Molly Weaver Strava | 30h 25m | Nov 2022* |
M | Steve Large | 28h 10m | Jul 2018 | |
TRANS PENNINE TRAIL (343Km) Route >> | F | No Known Time | – | – |
M | Mark Fisher Strava | 19h 8m 33s | Jun 23 | |
TRAWS ERYRI (195Km) Route >> | F | Rebecca Richardson | 13h 13m 28s | Aug 23 |
M | Matt Page Strava | 10h 41m 57s | Sep 2023 | |
WEST COUNTRY WAY (190Km) Route >> | F | Cat Morrison Strava | 15h 21m 45s | Aug 2023 |
M | No Known Time | – | – | |
WEST HIGHLAND WAY (154Km) Route >> | F | Naomi Freireich | 16h 38m | Jul 2016 |
M | Stu Tomson Strava | 10h 28m 29s | May 2023 | |
WEST KERNOW WAY (240Km) Route >> | F | No Known Time | – | – |
M | Neil Phillips Strava | 11h 26m 30s | Jul 2022 | |
White Horse Round Mk2 (188km) Route >> | F | Holly Winstone Strava | 8h 27m 16s | Aug 2023 |
M | Mikey Mottram Strava | 7h 11m 46s | Jul 2023 | |
WHITE HORSE ROUND Mk14 (169Km) Route >> | F | Molly Weaver Strava | 8h 50m 45s | Sep 2022 |
M | Bradley Shenton Strava | 6h 37m 43s | Jun 2023 | |
M (W) | Bradley Shenton Strava | 7h 5m 33s | Feb 2023* |
Plastic Free Times
For the duration of 2023 we will be accepting a new kind of FKT here on the site! With the inception of the Ultra Distance Plastic Resistance pledge, the brainchild of ultra racer Taylor Doyle, there’s a new acronym on the scene: PFT.
This stands for ‘plastic free time’, and you can learn more about the ethos of, and rules behind, bagging yourself a PFT over at The Radavist (rules also summarised below6). TAKE THE PLEDGE HERE!
There are lots of different ways to adventure, and we hope this one opens up a conversation around sustainability in ultra cycling, and inspires riders to head out and go for an FKT with a difference this year!
ROUTE | NAME | TIME | DATE | |
---|---|---|---|---|
BLAENAU 600 (620Km) Route >> | M | Nic VeloAdventures Cardiff | 78h 0m | Jun 2023 |
DALES DIVIDE (435kms) | F | Tamzin Dewar | 2d 11h 19m | Apr 2023 |
LAKELAND 200 (206Km) Route >> | M | Andy Dodd | 38h 55m | Apr 2023 |
Routes with No Known Self Supported ITT Times
DORSET 330 (332Km) Route >> |
NOTES
* Indicates a winter FKT – rides completed in the four months with the shortest days (Nov-Feb) are classified as winter rides. Where the winter FKT is the overall fastest known time only the winter time is shown. Where there is a faster non-winter time there will be two times shown.
1 All routes pass through some wild terrain, which is subject to the forces of nature that can result in minor temporary route changes. There may also be temporary road closures or diversions in paved sections. Only where a route is permanently altered will a different Fastest Known Time be reported. Where an obstacle or blockage is encountered during a ride the rider may need to detour around it, re-joining the published route immediately after it.
Please follow the routes linked to in the list above for all FKT attempts, as they may differ slightly from those published elsewhere. We will check all submitted attempts against these GPX files to ensure the entire route has been ridden correctly.
Where a route is ‘circular’, i.e consists of a loop that starts and finishes at the same place, the rider may start/finish at any point in the loop, as long as the full route is completed.
2 There’s some debate within the ultra riding community about whether ’emotional’ or psychological support should be part of the definition of self-supported; covering a huge range of things like cheers from dot watchers at the trail side, social media encouragement, film crews and photographers capturing the ride, positive vibes and chat with other riders encountered on the trail, the incentive of chasing or dropping other riders in a self-supported race, and even ‘well done’ texts from loved ones. We’re ducking the debate on this, as it gets highly subjective very quickly – so unless interactions with other people provide tangible physical or informational support (such as navigation, re-supply or mechanical repair advice) they are not something we’ll consider in relation to the definition of ‘self-supported’.
3 Times set during GBDuro 2020, which was run as a self-sufficient ITT. In other years GBDuro has operated as a stage race, with the clock paused between stages, and with private event facilities provided at checkpoints.
4 The White Horse Round has moved to a new ‘mk2’ route, due to a right of way issue – the ‘mk1’ times will still be shown here, and the ‘mk2’ shown alongside, once we have some FKTs…won’t be long we think, as it’s a popular route! For now the mk2 route is shown in the list of ‘no known times’.
5 This route in particular has been attempted regularly in a ‘supported’ mode, with private feed stops etc – the current supported FKT being 8h 32m 28s by Conor Swift in July 2021.
6 The current rules for the #plasticfreeultra pledge are here to provide structure and a communal opt-in to what this challenge entails. Broadly, they only apply to food and drink and are as follows:
- No single-use plastic food or drink products.
- No ‘Recyclable’ single-use plastic either (let’s be honest, most plastic just isn’t recyclable, regardless what the label says).
- Aluminum cans are allowed but must be properly recycled.
- Paper and other organic materials are allowed and can be disposed of at any time (no littering).
- Restaurant, cafe, hotel, and pub, etc., food stops are allowed. Any personally generated plastic waste (i.e.: ketchup packets, to-go containers, chip bags, plastic straws, plastic cutlery, etc.) are not allowed.
- Any and all intentional, accidental or otherwise unavoidable ‘verboten’ food or drink-related plastic waste must be carried to the finish and listed in the report form after completion with reason for acquisition.
- Don’t bring any single-use plastic to the start line (if you are re-using a plastic bread bag to carry your trail mix we think this is okay).
- All 2023 pledges must be completed within the year 2023 and submitted through the report form. Any pledges left unreported on after December 31st, 2023 will be considered and archived publicly as unfulfilled.
- Riders must abide by all other standard self-supported guidelines.
The idea of this website is to promote some of the best riding the UK has to offer, celebrate those who’ve completed these routes in exceptional times, and provide a resource that hopefully inspires others to embark on their own two wheeled adventures in whatever form they take.
Whether you want to challenge yourself to set a new fastest time or take it all in at party pace, stay safe, respect the trails, leave no trace, and have fun!